OUCH!...that hurts!

that's me falling off the weight loss wagon but okay so once again (i think this is the fifth, six, maybe seventh time i'm going to say this) i'm back on the wagon. this stuff is hard, i obviously can only stay motivated for so long, i guess i have a short attention span or something. so i guess i can say i gained about 15 pounds from last time i blogged, i think it was up until mid september i was struggling with that 200 mark and then boom i just decided to go crazy and binge on lots and lots of food. i've been careful what i buy at the grocery store now. i keep my daytime meals to strictly fruits and veggies and then a small portioned dinner. i'm not usually a breakfast person never have and probably never will so i usually drink a shake or something that holds me to lunch. this seems to be working and plus with the pain in my ankle starting to get worst i can barely exercise. i do about the first 15 - 20 minutes of jazzercise and i walk my dog for about 20 minutes but even that is starting to get too unbearable. when i can i make it to the gym for a 30 minute bike ride or so and some weights. this is only the first week of doing it this way so i'll have to see how things go and post my weekly results as i go. i can say now that i will stick to this but i think i jinx myself everytime i do so i will say i'm just going to take one day at a time and see where things go from there.

cwak