happy new year!

yeah, its the new year and i can repeat what i did last year. trying to lose weight. same old resolution each year, but i think i can stick with it this time. i've been doing pretty good so far. i'm down 20lbs now. i will post a before and after photo of me shortly. i just have to find one when i was 20lbs heavier. i started something new though. i decided to cut out most red meats probably all red meats and fatty things and replacing them with more fruits and veggies. so far i've been doing good. i had a big piece of cake yesterday but i can't exclude everything. it will set me up for failure if i do, right? also, for the new year i have set up a strength training log to do at home. just a little extra since jazzercise has only 15 minutes of it in each workout. i'm starting that today, hope it works out and i can stick with it. i need someone yelling in my face constantly in order to stay motivated. maybe if i record myself yelling at myself and just play it when ever i do my workout that could help. i'm going to give that a try. hahahaha...yeah sure that will happen. i'll probably just laugh at myself because i'm not a very good yeller. i have a soft voice like that one lady from the police academy movie. well, this should be a fun and exciting year because i will look brand new and feel fantastic. i hope everyone out there has a good new year themselves.

cwak